3 Miles And Running

Here I am around 6:30 this morning before Kristine and I went to Norwalk for the first of our long distance runs. If nothing else, this running thing is helping my physique. I'm feeling and looking more fit than I have in a while.

So the run is over and I'm feeling pretty good about the whole thing from the perspective that I'm a newbie and it was my first run. During the 3 miles, there were more patches of walking than I would've liked but it was a good start. In the end, my time was 35:35 which puts my pace under 12min/mile. Kristine finished just behind me

This is probably a mistake but since I know I'm going to keep this exercise thing going and I want some more accountability, I'm going to throw out a couple of numbers. My post run weigh in has me at 266lbs with 29% body fat. That's not bad considering I was over 275 a couple of weeks ago. Hopefully though, those numbers will improve.

In two weeks, Kristine and I will be with the other team members at Cranbury Elementary for a 5 mile race. Here's hoping for some exceptional training over the next 14 days.